![]() ![]() The real protein champion of it's peers, the Steak, Egg and Cheese Subway breakfast sub (6 inch with the regular flatbread and no added veggies) will give you a powerful punch of 28 proteins to start your day. More information.įor those looking for a more deluxe, savory option, the Steak, Egg, and Cheese Subway breakfast sub is the one for you. ![]() Steak, Egg, and Cheese Image supplied by the Subway Breakfast Menu. Not to mention you can easily make your sub a footlong and double the nutritional value you see you here! 3. Once again, you can up these percentages just by adding more flavor to your Subway breakfast sandwich with a different bread choice, added veggies, or flavorful sauces. Without all the extras, you will get 20 percent of your daily value in Vitamin A, 10 percent of your daily value in Calcium, and 15 percent of your daily value in iron. Like the Bacon, Egg, and Cheese option, though, these values are without any added veggies, a change of bread choice, or savory sauces. Carbs add up to 45 grams, and your protein count stays high at 24 grams per serving. A 6 inch sub (with the regular flatbread and no added veggies) comes in at only 410 calories, and you can get that calorie count even lower with the egg white option the Subway breakfast menu provides! This Subway breakfast sandwich also comes in with a low sugar count of 4 grams per serving, and no trans fat! The total fat consumed will be 16 grams, cholesterol content is 185 milligrams, and sodium content hits 1180 milligrams. This is a savory Subway breakfast sub that will give you a bit of a larger serving for a bit less of the bulk, when compared to the Bacon, Egg, and Cheese sub. Image supplied by the Subway Breakfast Menu. In summary, the Bacon, Egg, and Cheese sub off the Subway breakfast menu would be a great source of protein for the start of your day. Not to mention all the necessary vitamins you will be supplying your body with! On the regular 6 inch flatbread sub with no additional toppings, you will hit 20 percent of your daily value in Vitamin A, 6 percent of your daily value in Vitamin C, 10 percent of your daily value in calcium, and 15 percent of your daily value in Iron! You can up any of these nutrition values by switching to a more filling type of bread, a more flavorful cheese, adding a variety of veggies, and splashing some savory sauce on top. You'll be getting 20 grams of healthy fats (no trans fats), 190 milligrams of cholesterol, 1190 milligrams of sodium, and 45 grams of carbs. With the regular flatbread and no added veggies, you can have a robust breakfast like this Subway breakfast sub for only 450 calories (even less- 420- with egg whites!). Not to mention a low sugar intake of 4 grams. A 6 inch sub (with the regular flatbread and no added veggies) can get you a full 25 grams of protein. More information.Ī classic, for sure! Start your day off right with this hearty supply of protein. Bacon, Egg, and Cheese Image supplied by the Subway Breakfast Menu. Here I will give you a look at the Subway breakfast menu and what Subway breakfast might be best for you! 1. ![]() With their recent addition of Subway breakfast subs to their menu at many of their locations, there are even more possibilities to enjoy fresh, fast food! Did you know there are over 38 million unique sandwich combinations you can create at Subway? This endless supply of options is one thing that has made Subway one of the world's most beloved fast food destinations. ![]()
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